Itinerary

This is our line up of activities for the Day of Peace. Lunch is provided however if any dietary restrictions or requirements are indicated please be prepared. You need to bring: A yoga mat, two blankets, a sweater and a water bottle. For those in reserved balcony seating feel free to bring your prayer beads and prayer shawls. Please wear appropriate yoga attire and if you are in need of any other props to perform yoga please bring those as well.

DAY OF PEACE ITINERARY

Doors Open for Registration

8:00 am

Morning Session

9:00 - 12:00

Chanting
Pranayama
Chakra drum meditation
Asanas
Yoga Nidra

Laughter Yoga

Lunch

12:00 - 1:15

Lunch is provided for you by the Chefs of the Karma Crew and served in the lower level of the Centre.

Homemade soup, fruits, vegetables, cheese, breads, tea/coffee, water and a little sweet snow ball.

Card Readings with Amber by donation. All donations will go to the WK Yoga for MS Support Group.

WK Yoga for MS Support Group's Wellness Products will be available throughout the day (cash sales only).

Yasodhara Ashram Informational Table.

Afternoon Session

1:15 - 1:30

Sitting in stillness & peace

1:30 -2:00
Performance Yoga

2:00- 4:00

Hidden Language Yoga

Heart Chakra Flow

Savasana

4:00 -4:30
Refreshments
Awards and prizes.